Peaceful eating, balanced wellbeing
Supporting women to build PEACE and BALANCE around food, eating, wellbeing, and body.
Free Initial Conversation
Your 30 minute introductory conversation is free
Blossom Health Coaching
My name is Cathy Houghton and I am an experienced Health and Food coach.
I specialise in coaching women age 30+ to end their battles with how, and what, they eat.
I help clients build a better relationship with their bodies, including weight loss if that is what the client wants.
I support women to build true wellbeing and a calmer mind, from peri- to post menopause.
Thrive, Flourish, Blossom.
Additional Resources
I Know What To Do
(But I Just Can’t Do It!)
The phrase I hear most from almost all new clients. Usually accompanied by ‘I should’ ….
Why is this? Click on the button for my free download to read my thoughts.
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Improving your Wellbeing
In my health coaching we will work out together how to get you more nourished, and improve your rest & self-care, motivate you to move more, re-discover your purpose. This is particularly important in the mid-life transition. I also help women lose weight in a non-diet sustainable way.
Your introductory consultation is completely free
Client Testimonials
LOCATION
Blossom Health Coaching
Newton Abbot
Devon