Peaceful eating, balanced wellbeing

Supporting women to build PEACE and BALANCE around food, eating, wellbeing, and body.

Cathy Houghton

Free Initial Conversation

Your 30 minute introductory conversation is free

Blossom Health Coaching

My name is Cathy Houghton and I am an experienced Health and Food coach.

I specialise in coaching women age 30+ to end their battles with how, and what, they eat.

I help clients build a better relationship with their bodies, including weight loss if that is what the client wants. 

I support women to build true wellbeing and a calmer mind,  from peri- to post menopause.

Thrive, Flourish, Blossom.


Additional Resources

I Know What To Do

(But I Just Can’t Do It!)

The phrase I hear most from almost all new clients.  Usually accompanied by ‘I should’ ….

Why is this? Click on the button for my free download to read my thoughts.  

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Improve Your Wellbeing

Improving your Wellbeing

In my health coaching we will work out together how to get you more nourished, and improve your rest & self-care, motivate you to move more, re-discover your purpose.  This is particularly important in the mid-life transition. I also help women lose weight in a non-diet sustainable way.

Your introductory consultation is completely free

Client Testimonials

“Thank you so much for supporting me through these last few months. I’m sure one way or another I would have found my way through them but I honestly don’t know quite how. Having you behind me equipping me with the tools to get through and being a listening ear has been my saviour.”

“I am so glad to have had this experience with Cathy and would recommend her enthusiastically.”

“Cathy is a very compassionate and skilled listener.  She is a high level of expertise and knowledge and she is able to provide a wide range of resources to support you in the changes that you want to make in your life in relation to food and wellbeing.”

National Centre for Eating Disorders
UK Health Coaches Association
Aspire Coaching
Food Hygiene Rating - 5


Blossom Health Coaching
Newton Abbot


07972 374150

[email protected]

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