THRIVE, FLOURISH & BLOSSOM
Would you like to be happier with how, and what, you eat? Do you want to look after yourself in the best way you can? Are you nourished, rested, calm, energised, and in control?
My name is Cathy Houghton, I am here to help women, and couples, find PEACE and BALANCE around eating, food, wellbeing, and body.
If you are not sure where you fit in to my coaching services below, or not sure what you need,
then message me.
Your introductory consultation is completely free – Why not email me or call now on 07972 374150
A BETTER RELATIONSHIP WITH WELLBEING
I am a Health and Food coach, working in Disordered Eating and Wellbeing.
I help women, and perhaps their partners, who want to take back control of their relationship with food and their wellness.
In my health coaching we will work out together how to get you more nourished, and improve your rest & self-care, motivate you to move more, re-discover your purpose. This is particularly important in the mid-life transition. I also help women lose weight in a non-diet sustainable way.
As an Eating Disorder Practitioner I work with women on recovery from difficult relationships with food such as binging, compulsive eating, emotional eating, bulimia, and years of chaotic dieting.
WHAT WOULD MAKE YOU FEEL HAPPIER?
Have you ever really thought about that? Our health, whether mind or body health, is usually pretty close to the top of list.
Some define happiness as the absence of looking for happiness. When you stop struggling, stop worrying, stop pushing, and just be……
Accepting yourself, making peace with yourself, is a big part of this. If you have health goals or eating issues then starting from a place of acceptance and kindness to yourself makes the journey a lot easier. I can help you with that.
Your introductory consultation is completely free – Why not email me or call now on 07972 374150
I also work with COUPLES as part of my Wellness Coaching.
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TESTIMONIALS
If someone or something blossoms, they develop good, attractive, or successful qualities.
SELF-DISCOVERY
Something miraculous happens when women are given the opportunity to talk about themselves in a confidential, supportive space; ‘Aha’ or ‘lightbulb’ moments, connections, realisations, voicing doubts and worries, reaching decisions – all part of the self-discovery journey that being coached can lead to.
SUSTAINABLE CHANGES
This is not about a quick fix, there is no miracle cure or crash diet that will solve your problems quickly and forever. Changes do not become habits overnight.
My coaching is designed to bring benefits to you in a way that will make them sustainable, through gradual changes, that will become part of your daily routines.
Location
Blossom Health Coaching
Newton Abbot
Devon