Peaceful eating, balanced wellbeing

Supporting women to build PEACE and BALANCE around food, eating, wellbeing, and body.

Cathy Houghton

Free Initial Conversation

Your 30 minute introductory conversation is free

Blossom Health Coaching

My name is Cathy Houghton and I am a qualified Health, Food Weight loss and Disordered Eating coach.

I specialise in coaching women online, to end their battles with how, and what, they eat.

I help clients build a better, healthier relationship with their bodies, and invest in their wellbeing pension.

I support women to build true wellbeing and a calmer mind – from pre to post menopause, and in later life. 

Thrive, Flourish, Blossom.


Additional Resources

I Know What To Do

(But I Just Can’t Do It!)

The phrase I hear most from almost all new clients.  Usually accompanied by ‘I should’ ….

Why is this? Click on the button for my free download to read my thoughts.  

And why not sign up to my email newsletter whilst you’re here…


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Improve Your Wellbeing

Improving your Wellbeing

When was the last time you were really heard?  When someone really listened, and understoood you?  Was on your side?

Coaching is about helping you become the expert on you.  Whilst this process takes place I support you to make positive changes in your wellbeing, through hearing what you say and helping you get what you need.


Client Testimonials

“Thank you so much for supporting me through these last few months. I’m sure one way or another I would have found my way through them but I honestly don’t know quite how. Having you behind me equipping me with the tools to get through and being a listening ear has been my saviour.”

“I am so glad to have had this experience with Cathy and would recommend her enthusiastically.”

“Cathy is a very compassionate and skilled listener.  She is a high level of expertise and knowledge and she is able to provide a wide range of resources to support you in the changes that you want to make in your life in relation to food and wellbeing.”

National Centre for Eating Disorders
Healthy Minds Club
UK Health Coaches
Aspire Coaching Group
Food Hygiene Rating

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