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How do you know when you are exercising too much?

How do you know when you are exercising too much?

It’s a strange situation in our world  that people can take something beneficial, something seen as ‘good’, then distort it and abuse it to become something detrimental.  This can be the case with exercise addiction. We all know we should be exercising in some shape...

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How stressed are you?

How stressed are you?

Saturday 10th  October was World Mental Health Day.  I thought I would focus on the most common current mental health issue – stress. Is there anyone reading this who is not feeling some level of anxiety or stress I wonder.   The 2nd wave of Covid has put the word...

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Some good news about getting older

Some good news about getting older

Admist all the doom and gloom in the news about a 2nd wave and more lockdowns,  I thought it would be good to share some positive information. I read recently 'The Ten Steps of Positive Ageing' by Guy Robertson, written this year so bang up to date.    What an...

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Me, my weight, my coaching.

Me, my weight, my coaching.

  In April I posted about people generally gaining weight during lockdown, this time I am posting about me. This is very, very rare for me.  One of the hardest things about being in this profession is the expectation that many health professionals want to tell...

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Vitamin S – Self Care

Vitamin S – Self Care

VITAMIN S - SELF CARE As a Health Coach I work with women on a wide range of issues affecting their wellbeing, such as stress, poor food choices, inadequate sleep.  There is, however, one theme that runs through all my clients’ sessions, that is what I like to call...

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Get sprouting!

Get sprouting!

I have been sprouting on my windowsill off and for years. During lockdown it seems to have increased, I guess as other hobbies have not been possible. I wanted to share about this hobby because it remains at the fringes of nutrition, yet is so easy that anyone can do...

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It’s time to think about time

It’s time to think about time

Isn't it interesting how lockdown has changed how we spend our time.  Whilst everyone has a different story to tell about lockdown, I don't know anyone who hasn't had their use of time affected in some ways. For many people this has been positive; saving time on...

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Are you worried about gaining weight during lockdown?

Are you worried about gaining weight during lockdown?

  Not everyone is wanting to lose weight and this article is not intended to offend anyone who is happy being in a larger body.  My position on weight loss is neutrality - for clients wishing to lose weight for health reasons I am able to help through using...

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How to Strengthen your Immune System

How to Strengthen your Immune System

Your Immune System is a collection of proteins, organs and parts of the body that work in unison to protect us from harm.  It protects us from viruses and bacteria, but also from the malfunctioning of our own cells, plus clearing the body of toxins.  So, it protects...

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Bonfire night flapjack

Bonfire night flapjack

I have always loved flapjack, my favourite cake.  Something about the oats, the denseness & the flavours that is homely, comforting, filling. Many people think of flapjack as a healthier alternative to other cakes, perhaps sponges.  Well, it can be, but not...

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Slow cooked chicken rice & beans

Slow cooked chicken rice & beans

​ Recipe of the week - Slow cooked chicken, rice & beans. 🥥🥒🍗 I don't eat much meat, can go weeks or even months before missing it, especially over the summer. Guess that makes me a flexitarian. But something about the changing seasons suddenly I want slow cooked...

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Eating for Women’s Health

Eating for Women’s Health

Yesterday I was very pleased to provide some snacks for a Yoga & Essential Oils workshop at GroWellness in Torquay, https://www.growellness.co.uk/ run by Becs Poyurs of Revkah Yoga & Aromatherapy.   https://www.revkahyoga.co.uk/ As the workshop was for Women's...

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The Federation of Nutritional Therapy Practitioners
UK Health Coaches Association
The Complementary Medical Association
Aspire Coaching
Food Hygiene Rating - 5

Location

Blossom Health Coaching
Newton Abbot
Devon

Contact Details

07972 374150

[email protected]

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