Health and Wellness coaching is about helping YOU take charge of your wellbeing.  It’s about change, transformation, energy and awareness.

I coach women individually, and also women and their partners (see my couples coaching page)

My wish for all clients is that they find peace and balance in their lives.  This means finding ways to make self care the easier and natural choice, with resilience and confidence.

I believe that self care is paramount to our health and wellbeing – particuarly when we look to the future.  Did you know some chronic diseases, such as dementia, are now researched to start decades before symptoms show.  Are you investing in your wellness pension?  What health quality of life do you want for your retirement?

Examples of how I help clients: –

• eating more nutritious and varied foods, trying new ingredients
• planning and preparing for weekly meals, providing recipes where needed
• getting clients motivated to do movement and activities that really work for them, instead of ones they think they ‘should’ be doing (and then don’t)
• bringing awareness and improvement to the language clients use in their heads – self talk.  Being as kind to themselves as they would their closest friend
• balancing their lives – what is imbalanced?  where and how they can they make life more fulfilling?
• taking a look at their purpose in lives, particuarly after a major transition period such as children leaving home or divorce
• sleep and rest hygiene
• eating in ways to give energy, enhance good mood, balance blood sugar levels
• healthy ageing, preparing for later life.
• coaching your partner – partners are often unfortunate stumbling blocks to making positive changes
• sustainable, non-diet weight loss (see also my introduction to weight loss coaching package)

I am an Integrated Nutrition Health Coach, a Culinary Medicine Coach, and am trained in Stress Management and Weight Loss.  This means I have a broad and experienced approach to working with you. 

If you are concerned about your eating patterns in any way – do you graze all day, turn to food or drink at tough times, binge, feel out of control – then please look at my Disordered Eating coaching.