HEALTH & WELLNESS COACHING
Health and Wellness coaching is about helping YOU take charge of your wellbeing. It’s about change, transformation, energy and awareness.
My wish for all clients is that they find true wellbeing in a way that works for them, for life. This means finding ways to make self care the easier and natural choice, with resilience and confidence.
I believe that taking care of ourselves is paramount to our health and wellbeing – particuarly when we look to the future. You are probably saving into your financial pension, but what about investing in your wellness pension?
How I help clients…
Encouraging healthier eating in a way that suits the client
Planning & preparing meal plans, providing recipes where needed
Eating for energy, good mood, balanced blood sugar levels
Whole life balance – finding a bigger better life
Finding purpse, flow, focus. Living life in alignment with values
Bringing awareness & improvement to self-talk
Motivation for movement & activities specific to each client
Healthy ageing, preparing for later life
Sleep & rest practises
I coach online, via Zoom.
I provide accountability, motivation, guidance, and support for changes required. It is a lot about habit change, at a gentle pace so that new habits STICK.
It might sound simple, but I also listen. So many clients need someone to really hear them.
I don’t have a set programme for clients, because every client is different. This is bespoke to a client’s needs. I do however want clients to sign up for a block of sessions because coaching is a process that takes some time. No magic wands here I am afraid.
The content and direction of sessions is client led. The client is the expert on their own body and knows deep down what they need – I am here to help them achive it.
Initial 30 minute conversation free and without obligation
1 hour assessment – £75
6 x 1 hour sessions – £295 (£50 per session)
12 x 30 minutes sessions – £320 (£27 per session)
If payment is a problem, please get in touch. Concessions available.
Give a Gift
If someone you love is in need of a healthier lifestyle, and wouldn’t or couldn’t buy the programme themselves, why not buy it for them? A husband buying for a wife, or maybe a group buying for a friend they care about?
Unsure or have questions?
Why not get in touch for a quick chat with no obligation?
Please contact me to find out more
If you wish to read the UKHCA Scope of Practice you can find it here. I am fully insured and a copy of my insurance certificate is available on request.
I am unable to diagnose or treat any medical or psychiatric condition, or offer medical or dieatary advice except that allowed under my Scopes of Practice. I work closely with a network of colleagues from backgrounds in exercise, counselling, relaxation therapies, nutritional therapy. If I am unable to help you then I can signpost you to someone who can.
“I would definitely recommend Cathy to anyone who wants to improve aspects of their health and well being. Thanks for everything Cathy you have been such a gem and I feel lucky to have found you.”
“I know that Blossom Health Coaching is not just about food. Cathy covers many other topics but food was the area I needed help with. Cathy has helped me enormously in recognising this and giving me sound advice to assist me to completely change the way I think about food.”
“I remain amazed by Cathy’s adaptability to my own style of learning and evolving, coupled with observational powers to recognise insightful things I have said, which we could then work and move forward with.”