Thinking about the peri-menopause, 2 of the main symptoms affecting my clients are low or erratic mood and energy. Not much fun really.
Food can’t ‘cure’ this, but I do believe there is a way of helping through when, how and what we eat. This is by balancing our blood sugar levels. (actually this is something for all of us, whether midlife or not!)
Read my latest article
This has been published in the national magazine, Menopause Matters.
Then please get in touch if you would like help putting this into practice. I offer a free 30 minute chat to anyone thinking of making improvements in their wellbeing, and not sure where to start, or need some support.
Also check out my Midlife MOT coaching package.