‘UNDERSTANDING YOUR EATING’
Do you want to know WHY you overeat, WHY food is so important to you? Do you repeatedly think – ‘why me?’ or ‘why can’t I control myself around food’?
Do you binge, eat compulsively, graze continually, start new diets each week? Is food your crux, your punctuation mark in the day, your strategy for coping?
As a Licensed Practitioner for Julia Buckroyd, I want to help you find the answers and make changes in your life.
The Understanding your Eating Programme has been developed from research carried out by Julia Buckroyd, Emeritus Professor of Counselling of the University of Hertfordshire and Honorary Fellow of the British Association of Counsellors and Psychotherapists. The Programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger.
This programme consists of an online assessment + 5 x 1 hour modules. Unlike other approaches we do not focus on what you are eating now, so if you find it difficult to keep a food diary, or make nutritional changes, this might be for you.
At the assessment we will get to know each other a little. We want to make sure this is right for you, and I want to be clear about the problem with food and eating.
Provided we are both happy to contine, then we begin the programme –
1. Eating is not just about hunger
2. Eating to manage feelings
3. Self esteem, and how it helps you look after yourself better
4. Improving body esteem
5. Using people, rather than food, to get through the day.
How we would work together
My charges are:
Free (up to 30 min) chat to find out of this is right for you.
Assessment of 1 hour + 5 x 1 hour weekly sessions – £275
If appropriate and helpful, clients are then encouraged to book further sessions as needed
Unsure or have questions? Why not get in touch with me now?
Or email me on [email protected]
07972 374150
“My coaching is designed to bring benefits to you in a way that will make them sustainable, through gradual changes, that will become part of your daily routines.”
“My coaching is designed to bring benefits to you in a way that will make them sustainable, through gradual changes, that will become part of your daily routines.”
Location
Blossom Health Coaching
Newton Abbot
Devon