UNDERSTANDING YOUR EATING

A Set Programme From Julia Buckroyd

Do you want to know WHY you overeat, WHY food is so important to you?  Do you repeatedly think – ‘why me?’ or ‘why can’t I control myself around food’?

Do you binge, eat compulsively, graze continually, start new diets each week?  Is food your crux, your punctuation mark in the day, your strategy for coping?

As a Licensed Practitioner for Julia Buckroyd, I want to help you find the answers and make changes in your life.

The Understanding your Eating Programme has been developed from research carried out by Julia Buckroyd, Emeritus Professor of Counselling of the University of Hertfordshire and Honorary Fellow of the British Association of Counsellors and Psychotherapists. The Programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger.

Understanding Your Eating

This programme consists of an online assessment + 5 x 1 hour modules. Unlike other approaches we do not focus on what you are eating now, so if you find it difficult to keep a food diary, or make nutritional changes, this might be for you.

During our intial conversation, we will get to know each other a little.  We want to make sure this is right for you, and I want to be clear about the problem with food and eating.

Provided we are both happy to contine, then we begin the programme –

1.

Eating is not just about hunger

2.

Eating to manage feelings

3.

Self esteem, and how it helps you look after yourself better

4.

Improving body esteem

5.

Using people, rather than food, to get through the day.

Understanding your Eating

Charges

N

Consultation

Initial 30 minute conversation free and without obligation

N

Sessions

5 x 1 hour Zoom sessions – £275

Unsure or have questions?
Why not get in touch for a quick chat?  Or contact me by email me on [email protected] or telephone 07972 374150

Client Testimonials

“With Cathy’s help and encouragement, I have made so many completely transformative changes.”

“Cathy always and authentically provides a safe space for me and a learning environment which enables me to flourish.”

“Cathy’s non-judgemental approach and helpful suggestions encouraged me to change my eating habits gradually.”

National Centre for Eating Disorders
UK Health Coaches Association
Aspire Coaching
Food Hygiene Rating - 5

LOCATION

Blossom Health Coaching
Newton Abbot
Devon

CONTACT DETAILS

07972 374150

[email protected]

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