My Approach to Weight Loss

This is about focusing on gaining health, not losing weight.  I want to help women end the struggles, and misery, around weight loss.  

You probably have heard that about 95% of diets don’t work in the longer run.  Most diets start with the idea that it is in your control to lose weight, and so it is your fault if you fail.   This ‘blame culture’ helps fuel our society’s weight stigma and discrimination.

Diets can unfortunately play a critical role in the development of eating disorders.

Genes, hormones, stress / anxiety, emotions, relationships, overall health, medication, environment, fitness; all have a role in understanding why weight gain happens.  Healthful and helpful behaviour change, plus understanding the role of will power, are needed here too. 

It really is NOT just what are you eating and drinking.

Please remember that size is only one measure of overall health.  Being slim does not always equal being healthy.

My position on weight loss as a coach is weight neutrality – I do not praise my clients for weight loss, because should they not lose weight this can make them feel worse.  I work from a non-judgemental anti-diet perspecive. I  aim to boost self esteem and body respect, whilst helping women become more nourished.

You can read more about my thoughts on weight loss in my blog HERE

Weight Loss Coaching




Initial 30 minute Zoom conversation, free and without obligation



1 hour assessment – £75



Choose between:
6 x 1 hour sessions –  £300
12 x 30 minutes sessions – £325

If paying for all sessions in one go is a problem, please get in touch.

Unsure or have questions?
Why not get in touch for a quick chat?  Or contact me by email me on [email protected] or telephone 07972 374150

Give a Gift

If someone you love is in need of a healthier lifestyle, and wouldn’t or couldn’t buy the programme themselves, why not buy it for them?  A husband buying for a wife, or maybe a group buying for a friend they care about?


Unsure or have questions?

Why not get in touch for a quick chat with no obligation?

Please contact me to find out more

Further Information

If you wish to read the UKHCA Scope of Practice you can find it here.  I am fully insured, a copy of my insurance certificate is available on request. 

I am unable to diagnose or treat any medical or psychiatric condition, or offer medical or dieatary advice except that allowed under my Scopes of Practice.  I work closely with a network of colleagues from backgrounds in exercise, counselling, relaxation therapies, nutritional therapy.  If I am unable to help you then I can signpost you to someone who can. 

Client Testimonials

“I have lost weight, but the best bit is I’ve learnt so much about myself, socially and personally, it’s made me so much happier in every part of my life.”

“I can’t thank you enough. This started out as a journey about food/weight and has turned in to a whole different journey. But I’ve no doubt that the end product will be the changes that I set about to achieve in the first place, with a much brighter future on every level ahead of me.“

“Time spent with Cathy can really be life changing as she helps you identify what you want/need to change & then helps you step by step get there.”

National Centre for Eating Disorders
UK Health Coaches Association
Aspire Coaching
Food Hygiene Rating - 5


Blossom Health Coaching
Newton Abbot


07972 374150

[email protected]

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